health
Our bodies need our attention.
There are many reasons why a body might not feel well.
Some of these surprised me.
5 Healing Mantras Helping Me Recover from Knee Surgery
Shouldn’t I feel stronger almost 7 months post-knee-surgery? …about the mental and emotional traps around recovery …
How Walking Keeps Me Healthy, Physically, Mentally, Emotionally, and Spiritually
Walking is part of my morning routine. Dedicated me-time.
After my coffee. Only ever after coffee.
Why My Dilemma About Knee Surgery was not the Real Healing Challenge
Should I have knee surgery or not? I was sitting on the fence. Once I surrendered into the process, something magical happened ….
My Love Letter to My Biggest Critic Taught Me a Valuable Lesson
I was set the task of writing a love letter to my body.
Anger surged through me whenever I thought about my body.
A love letter seemed out of question...
How I escaped from a Lifetime of Chronic Pain
I’ve been in chronic pain as long as I remember.
Every day.
Was there anything that could help?
How I learned to handle my chronic pain issues
My chronic pain was my constant companion. I’d worked on the external factors, like diet, exercise, and sleep. Still, the pain did not budge. There had to be more!
Our home-made GF bread recipe
Our home-made bread recipe.
Gluten-free, dairy-free, egg-free.
Yummy!
I Hate(d) You, Period.
My period! A necessary evil interrupting my life!
… or might this be entirely different?
10 Health Lessons My Body Taught Me
What we put inside of us matters.
I had no idea how much ….
Chronic fatigue meets Epstein-Barr: The Virus that Thrives on Our Toxins
I suffered from chronic fatigue. Working on my diet, dropping alcohol, exercising and meditating helped little. I could not shake the suspicion something else was at play.
…until I learned about the Epstein-Barr-Virus.
What my Body did to Make me Listen to Myself
My skin was breaking out. I was exhausted. I had tummy pains and chronic pain.
Why was I not getting any better?