Let’s Honor Our Bodies’ Needs

It’s okay to feel tired and exhausted

The world is spinning fast, and, we can easily be drawn into the chaos and stress.

What if, instead of being pulled into overwhelm, we created balance within?

Let’s listen to what our bodies really need.

Let’s honor our bodies’ journeys.

Let’s not push ourselves beyond our limits.

Instead, let’s create a higher vibration from within.

Let’s stop for a moment and take a few conscious breaths. Let’s reconnect with our inner wisdom. Let’s put any distractions aside and sit outside for a few moments, just us. Let’s gift ourselves a precious minute of stillness or a power nap. Let’s stop putting ourselves down for not ‘doing enough’, instead appreciating our journey, how amazing we are, and how far we’ve come.

You’ve got this!

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