I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

For years I believed emotions like anger or sadness meant something was wrong with me. Now I see them differently. Emotions aren’t enemies. They’re messengers.

Connecting with them was the real shift in my healing journey.