mental health

Healing happens when you allow yourself to sit with your wounded parts ♥

… and fill yourself with love.

Mirja Camphausen 24/8/22 Mirja Camphausen 24/8/22

How to Work Through Emotional Triggers in 6 Steps

Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

Mirja Camphausen 28/7/22 Mirja Camphausen 28/7/22

6 Ways to Train Your Joy Muscles

Lately, my scales have been tipped out of balance - it’s time to reconnect with joy! Are you ready to give this a try?

Mirja Camphausen 16/12/21 Mirja Camphausen 16/12/21

8 Ways I Am Now Gentler With Myself

What changes did I implement to feel better, more fulfilled, and more at ease? Read on to find out ….

Mirja Camphausen 3/11/21 Mirja Camphausen 3/11/21

Helping or Interfering?

Could help be harmful? A question I have been wrestling with …

Mirja Camphausen 11/10/21 Mirja Camphausen 11/10/21

Did I Amplify Our Pain by Projecting My Neediness?

I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?

Mirja Camphausen 13/7/21 Mirja Camphausen 13/7/21

Without Knowing the Darkness, How Can We Experience Joy?

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.