Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?

Rarely have I seen a man cry. This made me question what was going on. Author Terrence Real provided insights. Read on for what I learned from his book.

I didn’t feel comfortable feeling my ‘negative’ emotions, so I suppressed them. But they didn’t go anywhere - and, eventually, they had to come out …

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

Are you struggling with meditation? And always fall asleep when you try? Read on if this sounds like you …

My intuitive voice had left me. Or so I thought …

In fact, this was about something else. Intuition never leaves anyone.

I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?

It was Sunday morning and a friend had not replied to my messages. I felt like an idiot.

This was not the first time …

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

This is how my inner healing started. It was 2012 and we moved from Europe to Australia. Everyone at home was jealous: Australia! Paradise!
I hated it.