Your Light Never Left You

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This is not all of who you are.
This darkness, this frustration, this depression, this heaviness of the heart, this ache—none of this defines your true core.
Do not forget this.

These are heavy energies. They hurt, they feel overwhelming, but they are not all that you are.

At your core, you are light. There is love.

You matter more than you know. Your energy matters, your love matters, your heart matters.
It matters that you care. It matters that you feel and love and hold compassion—for yourself and for the world.

It matters that you are here. You are unique. You are needed.

Even if it does not feel like it, your light never left.

You are held and supported, more than you may know. You are deeply cherished and treasured and loved, no matter where you are at.