Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

Lately, my scales have been tipped out of balance - it’s time to reconnect with joy! Are you ready to give this a try?

How can we move towards gratitude, beauty and love?

What changes did I implement to feel better, more fulfilled, and more at ease? Read on to find out ….

I used to think help was about easing someone else’s burdens. However, I am not that sure any more … what if this form of help could be harmful?

Do we care too little? Can we actually care too much? I’m exploring these questions based on the concept of littering …

I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?

I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

For years I believed emotions like anger or sadness meant something was wrong with me. Now I see them differently. Emotions aren’t enemies. They’re messengers.

Connecting with them was the real shift in my healing journey.